Cornering tip: To develop solid cornering skills for moderate to high speed flat corners, try rotating your torso to look into the desired direction of your turn with 'all 3 eyes'. As you increase speed, get lower and lower to keep a low centre of gravity, to be able to lean the bike over farther to gain traction and maintain momentum! Have fun!
With option for guaranteed placement in 2010 Test of Metal!
If you are training for a marathon distance XC race like the Test of Metal, a multi-day event like the BC Bike Race or just some long rides with friends, this program will be ideal to get your body in optimal shape to achieve your goals.
With a day-by-day program and training sessions designed by Andreas Hestler and Cynthia Young, you will be provided with all the right tools to be ready to race or ride your favorite epic. Open to a variety of skill and fitness levels. Riders will be grouped accordingly, but should be comfortable riding some technical single-track similar to that found on the Test of Metal course.
