Be a faster, more efficient mountain biker. Up and down!

Would you like to ride faster? Are you looking to squeeze more fun out of your ride? Perhaps you are looking to ride for longer and enter some races? This 12 week training program is for you!

We run our enduro training year after year and riders keep coming back for more! This training program is ideal for those wanting to build stamina and get fast for events such as the BC Bike Race & Spakwus50 races. It is also very popular for riders who just want to be faster and more efficient for their own benefit and who want to improve their mountain bike fitness, bike handling skills and overall efficiency.

Our day-by-day training sessions are designed by Andreas Hestler, Cynthia Young & Marty Lazarski, and provide you with all the right tools to attack your favorite epic or enduro race.

This training program is endorsed and supported by:  Spakwus50 & BC Bike Race and will get you ready to take them on with speed and confidence.


  • 12-weeks of professional coaching aimed at increasing fitness and skills specific to endurance style mountain bike races
  • Designed by Olympian Andreas Hestler & BCBR winner Cynthia Young
  • Pre-program Training Outline to get you ready during the winter months to train with us in the spring!
  • A daily training program for the entire 12 weeks, giving you a day by day outline and plan to follow!
  • Tuesday evening interval sessions focused on increasing your power, climbing fitness, and single-track descending efficiency
  • Saturday morning endurance mountain bike rides grouped specific to your fitness and skill level
  • Skills improvement Sessions, where you get to choose what you want to focus on.  We will have you riding trails smoother and more efficiently!
  • Wisdom and advice from coaches who have competed and won numerous single and multi-day events!
  • On-site race support for Spakwas 50

Program Requirements: Participants must have a moderate level of fitness, exercise 2-3 times per week, able to ride blue trails on the North Shore regularly and can ride consistently for 2-3hrs at a time.  This program is not intended for beginner / Level 1 riders. See our riding level descriptions for more info.


per person


2017 Dates

April 4 – June 24

  • Tuesdays | 6pm-8pm
  • Saturdays | 9am-12pm


5 - 7 days before this lesson begins, we will send you a detailed itinerary.

We use a combination of start locations that include: